3 Simple Steps, Based On Science

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Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Get a lot of protein (30+ grams) first thing in the morning (within 30 minutes of waking up) to help boost your metabolism during the day. Eating smaller and more frequently can also help keep it up as well. Oatmeal for breakfast is great but try adding some additional protein as well, also make sure it's real oatmeal.

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