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My weight loss was a direct result of a committed yoga practice coupled with a plant-based diet. In our busy world, sleep is often the first thing to go, but skimping on even an hour of sleep can take a serious toll on your waistline. Getting less than seven hours of sleep made people eat an average of 500 extra calories the next day, according to research done by the National Institutes of Health. Plus exhaustion messes with your hormones, which can also lead to weight gain. Hit the sack early and make consistent sleep your top priority to lose weight without exercise.

Losing weight starts with the type of stuff that you put into your body. If you can get that under control and treat your body like the fine temple it is then you will start to see the results.

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