Anyone In China Trying To Lose Weight? — MyFitnessPal.com

Eating Healthy Tips To Lose Weight In China

Prizes are being offered to dieters as Saudi Arabia launches a nationwide weight loss competition in an attempt to tackle the country's standing as one of the world's most overweight nations. Belviq (lorcaserin) is no wonder drug, but it can help people to lose about 3-4% of their body weight when combined with a healthy diet and exercise. The drug has been approved for use by obese people with a body mass index (BMI) greater than 30, and for a subset of overweight people (with a BMI of more than 27) who have health conditions such as high blood pressure, elevated cholesterol and type 2 diabetes.

Ask any dietitian and he or she likely will say that cutting food intake by 3,500 calories results in a 1-lb loss. Cut 500 calories per day and that's 1 lb per week. Over the course of one year, that would equal 52 lbs. That's what RDs have been and continue to be taught, and it's promulgated by the US Surgeon General and the Academy of Nutrition and Dietetics, and it's repeated in several nutrition textbooks.

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