5 Ways Chamomile Tea Benefits Your Health

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TCM uses of acupuncture, herbs, diet, movement activities, and meditation. It views health as a matter of building up and conserving energy, or qi" (pronounced chee). When we have an abundant supply of qi flowing freely through the body, our internal organs and systems can function properly to keep us healthy.

Two-thirds of the United States adult population is overweight, defined as a body mass index (BMI) of at least 25, or obese, a BMI of at least 30. Obesity rates, which doubled between 1980 and 2004, increase the risk of type 2 diabetes and high blood pressure. The recommendation is often to lose at least 5 to 10 percent of initial body weight with these conditions.

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