How To Do Russian Kettlebell Swings (The Right Way)

How To Lose Weight After The New Year

If you really want to lose weight or get that six-pack, put some of your cold, hard cash on the line. When upping your fibre intake, Vakharia advised, make sure you increase your water intake as well. This is particularly important when you're supplementing with high fibre doses or taking flax seeds or chia seeds, she said. Also, it's better to increase slowly, to give your body time to adjust and avoid stomach problems. And if you've been advised by your doctor to eat a low-fibre diet for medical reasons, speak to him or her before adding fibre-rich foods.

Diplomatic contacts between Russia and the US over Syria carry on despite the recent friction in bilateral relations. At the very least this is evident from Saturday's ministerial meeting on Syria in Lausanne, which, according to the Russian Foreign Ministry, is a result of diplomatic efforts hammered out between the two countries. Nezavisimaya Gazeta quotes a source in the Russian Foreign Ministry that it does not rule out bilateral meetings between Sergey Lavrov and his US counterpart John Kerry. The United Nations Special Envoy for Syria Staffan de Mistura will also attend the general meeting.

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