Natural Weight Loss Aid Found In Waters Off Iceland

Icelanders Help Norwegians Lose Weight Iceland Review

Lose Weight and Make Money (at the same time) By Matthew Milner, on Wednesday, December 5, 2018 'Tis the season… for putting on the pounds! We probably don't have to tell you that heavy boozing will pack on the pounds. And you've likely heard the phrase drink in moderation" The point is, alcohol houses a lot of sneaky calories and has the ability to inhibit healthy eating decisions (midnight pizza delivery, anyone?). Even after you've sobered up, alcohol can have negative impacts on strength and may leave you lagging in the weight room days later.

Skimping on sleep sets you up for a host of health problems, such as increased risk for depression, type 2 diabetes, and stress. Here's one other benefit to spending enough time in bed: You're more likely to be a healthy weight. University of Chicago research revealed that dieters who were well-rested lost more fat than those who were sleep deprived.

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