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5 days ago. Focusing on your legs is a great way to build muscle and strength. To create the best workout to lose weight, you have to work on every area of your body. This next routine starts with a short blast of cycling and then ends with some basic leg training.

Also, you can increase the basic turnover by building additional muscles (most effectively through strength training). Strength training is also important for you as a woman, in order to sustainably decrease weight. With 1kg extra muscle mass you expend between 10 and 50 kilocalories more a day! In one year 1kg extra muscle mass makes a big difference on the energy balance. It is easier to understand when comparing it to a car: a trained body has a larger engine and not only enhances the performance, but also needs a lot more gasoline. So, a strong athlete is a Ferrari, while the untrained body is more like a Smart.

In Southern Germany, a second breakfast is sometimes offered in the late morning. This much smaller meal is more of a snack. Pastries, coffee and perhaps sausages are the traditional offerings. Second breakfast was one of the five traditional German meals, but it has become less common in recent years.

Now you might've been told that you should lose weight slowly. The reason people tell you this is because they think that if you are losing weight quickly, you are doing so in a way that harms your body. Nothing in this post is harmful to you and nothing is voodoo.

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