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Losing Weight Helps Get NCO's Career On Track

There are many ways to lose a lot of weight fast. Walking of any kind is one of the best ways to lose weight, but stairs in particular work wonders for weight loss. The Centers for Disease Control says that 10 minutes walking on stairs is all it takes to help you shed as much as 10 pounds a year (assuming you don't start eating more).

I usually eat four times a day. I never skip breakfast. For lunch I have lots of vegetables with fish or meat and then a snack at 4pm. I never eat anything fried. I might pick my friends' chips from their plates but I would never order any myself. In France, we eat far more dairy products, yoghurt and cheese, but it's tasty cheese so we don't need to eat a lot of it. For a treat, I'll have chocolate cake but made with dark chocolate so it's not full of refined sugar. In France, we don't drink fizzy drinks. We drink water with our meals. If we have coffee, we order an espresso, which has far fewer calories than a Starbucks cappucino. In Britain, people eat for the sake of eating. I've put on weight since I moved to here.

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