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For us this stands for quality and innovation. Three months ago, I was first approached with the idea of writing a weight loss blog. At the time, I had my idealistic view of how I was going to lose the weight. As an adult I have always struggled with my weight and it is a constant rollercoaster ride of weight loss and gain. I know what I need to do to lose the weight but getting into that headspace is what really starts a successful journey. My plan was to go the calorie-counting route on MyFitnessPal and maintain my already great exercise regime. I would be successful for a few days and then completely lose the plot. This continued for a few weeks and I was completely spiralling out of control. I was gaining rapidly and feeling despondent.

Starting at just $200 per day, the Red Mountain Resort offers a delectable menu, a generous host of unique physical activities, and spa services such as massage. Their philosophy includes a mind-body approach that treats the person as a whole and doesn't view weight loss as simply a matter of activity and food. The St. George's region of Utah is one of the country's most amazing areas, with red mountains and green valleys. Included in the activities that you can choose is hikes in Zion National Park. The staff at Red Mountain Resort is there to help you lose weight and still have a real vacation.

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