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Red Tea Detox Recipe. Depression is more prominent in those who seek treatment because their weight is at least partially motivated by negative evaluations of their body. The severely obese person certainly suffers stigmatization and discrimination that may cause or aggravate a depressive illness. (31, 32) Symptoms of depression correlate significantly with reported body image dissatisfaction. (13, 33) It was also revealed that body dissatisfaction increased vulnerability to depression. (34, 35) Another study (36) demonstrated that symptoms of depression were affecting severely obese subjects and those with a poor body image.

Keep a food diary Write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week. Writing down what you consume actually helps us to remain mindful of what we put into our bodies and acts as a motivator to stay healthy. If you can, write down the number of calories that go along with each meal or snack you eat.

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