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If you are serious about losing weight, we have the most successful weight loss products in the marketplace! Workouts need not be somber affairs. Add a little fun to your exercise routine with jump rope routines. Doing this this exercise for a few seconds kickstarts your body to burn fats more quickly. Although you can use a simple rope for this exercise, as much as possible invest in a good quality jump rope that will last for a long time.

They have great workouts which you can modify based on your fitness level. If you're in Beijing, you can also go to places like Decathalon in Jinsong which sell workout goods. I'm going to go there to buy some free weights. I also have with me a weighted jump rope, a yoga matt, and an interval timer. I also have had to get over my fear of the scale and went ahead and bought a very good one at IKEA. I'm going to weigh myself twice a week.

And lastly, I hesitate because one of the most challenging areas as a nutritionist is to help clients lose weight and keep this weight off for the long-term. For every 100 clients I counsel on weight loss, only 3 of them have a chance to succeed in long-term weight loss.

Why this easy fitness plan works: The duration of the workout makes it easier to tolerate and more likely that you'll stick to the plan. And even though the workouts are short, you are still burning substantial calories in a short period of time. Done properly three times per day, you can burn up to 300 - 500 calories. If you do this easy workout around mealtime, you'll probably also shorten the amount of time you spend eating which will help you to decrease the amount of food you want to consume.

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